A weight/cardio program individually designed to your specific goals. Currently, sessions will be held in convenient local parks or your home. These sessions will be concentrating on weight loss, general improved fitness and overall body tone.

Sessions for training in gyms can to be arranged, so please contact to discuss options.

Personal Training Options
One-on-One 45 min - $70
10 x 45 min - $600
60 min - $80
10 x 60 min - $700

Train with Friend 45 min - $80 ($40 each)
10 X 45 min - $700

Personal Training Sessions are available at Friends Complete Fitness Training Centre. Unit 5 / 2 Transport Drive, Molendinar.

Friends Complete Fitness has the best equipment with no memberships are required.

Burn Personal Fitness will soon be able to offer personal training in a gym/personal training studio. Watch our News for updates soon.

Group Training Sessions are a great way to exercise and keep you motivated in a fun, social and challenging environment.

All groups will be small enough that the trainer will still ensure individual attention is paid to every participant and challenge everyone on each individual's ability and fitness level.

Below is the current timetable starting 15th March, please register your interest in attending as numbers are limited.

For the month of March your first group session is free.

Bring your towel, water bottle and awesome attitude.

Group Training Sessions: $20
10 Session Pack $150

TIMETABLE COMING SOON!

Exercise is only one part of reaching any health or fitness goal, be it lose weight, build muscle, run a fun run or just become healthier in general. To see real results, lifestyle eating habits need to become a part of our everyday life.

Your Nutrition Program should not only be specific to your goals but take into consideration your lifestyle. Our nutrition programs are not based on the latest fads and do not rely solely on dietary supplements for short term results.   We will provide you with a nutritional plan that is easy to understand and based on years of experience and research.

Nutrition programs will be based on your goals, likes (and dislikes), lifestyle and health concerns. Nutrition programs can be of benefit for:
• Weight Loss
• Balanced Energy
• General Health & Well Being
• Gaining Muscle
• Weight Gain
• Sporting Achievements

Before providing any eating Program you will be required to complete a three day eating diary and pre-screen questionnaire.

Nutrition Program Options
• One off Nutritional Program - $150
• Updated Nutritional Program - $100

Online training programs are designed to your specific requirements and goals. We often once get stale of doing same exercise program or attending the same classes etc. week in and week out.

We will design a weekly program with the objective of reaching your goals and challenging you that one step further. Break through your plateau and get a variety of techniques or alternatives to your usual routine.

Training programs can be for training in your gym, or for those who find it hard to get to a gym, you would be surprised at what you can do and achieve at home or in a local park without fancy equipment.

Online Programs - $100
The online program will provide you with a week’s rotation of training which you may choose to follow for several weeks/month before requesting a new program to further your training progress.

For those that want to take on the serious challenge of preparing for a bodybuilding/figure competition we offer several options to help you reach your goal.

16 Week Diet Plan
Includes full email support, supplements, cardio guidelines, weekly updates and last week lead up. (Photos are required to be emailed on a weekly basis).

Cost - $500

Posing - Stage Presentation
45 min sessions to perfect the compulsory poses and stage presentation. Even if you have the best body on stage and are in top condition, if you can not show case it to your best ability, you can miss out on a placing. This is an important area which is often overlooked or not practiced enough.

Cost - $70 (10 x 45 min = $600)

Routine
If you are interested in choreography for your routine round please contact us.

We can design Corporate Programs which include group training sessions, fitness appraisals and nutrition guidelines. All programs will be designed to meet the requirements of each group and will be fun, motivating and educational.

What better way to let your employees know that your Company cares for their health and wellbeing while participating in a great team activity. Why not invest in your most important assets....employees and reap the rewards of a fitter and healthier workforce.